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National Magazine (A) Summer 2009-10

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Body Guard: how to keep fit, eat fit and stay vital at any age

	Body Guard: how to keep fit, eat fit and stay vital at any age
	Price: AUD$29.95 (including 10 % tax)
	Body Guard by Paula Goodyer is for anyone who's ever worried about reaching midlife feeling flabby and tired - or for anyone who's already got there and thinks it's too late to change their body. Body Guard dispels myths about ageing and shows how to clean up your act. Hundreds of fresh ideas to help you eat fit, keep fit and look after your body and mind. Practical ways to stay motivated. Discover how exercise buys you time.
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