By Dr Russ Harris This CD is designed to teach you a set of useful psychological skills, known as ‘mindfulness skills’. Mindfulness means: ‘bringing awareness to your here-and-now experience with an attitude of openness and interest’.  Product Details...

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This CD presents two sets of guided relaxation and meditation exercises, spoken to a background of gently, ambient music by Peter Dixon. Each set runs for approximately 30 minutes. A soothing voice guides the listener through a range of meditation exercis  Product Details...

AUD$24.95 (including 10 % tax)

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So the time has come in your life when your body is doing things you don't understand. Well, it could be menopause.  Product Details...

AUD$24.95 (including 10 % tax)

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One in every two women and one in every three men over the age of 60 will suffer a fracture related to osteoporosis.  Product Details...

AUD$24.95 (including 10 % tax)

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For one reason or another you need to lose weight.  Product Details...

AUD$24.95 (including 10 % tax)

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